Fat burners are becoming a popular option for people who're looking to shed weight fast. However, many people are falling into the trap of thinking that fat burners are magic pills that will work on their weight in an overnight as they sit at their desk. As a matter of fact, they have been designed to help in weight loss when combined with regular exercise and healthy diet. If you want to know more about fat burners and some of its alternative, then this post is for you.
What Are They?
Fat burners are a combination of stimulants and herbs that slightly raise your body temperature to help one burn calories during exercise. They help in weight loss by burning calories in the form of heat, stimulating the production of adrenaline, acting as appetite suppressants or by increasing the metabolic rate. When coupled with a proper diet for weight loss and exercises, they’re likely to offer amazing weight loss results especially on your belly.
Before we focus on the diet for weight loss, let’s first concentrate on a fast weight loss tips that will help you in your pursuit for weight loss.
Choose a Low-Calorie Diet
If you intend to reduce weight fast, you have to start avoiding starch and sugar. This may be an old idea, but it has been proven to be the most effective way to reduce weight and lose belly fat fast. Majority opts to eat fewer calories than they burn. But the problem with this simple method is that it doesn't consider the elephant in the room; Hunger. People end up eating less, and then later when hunger strikes them, they'll give up on that advice and normally eat , hence the prevalence of the "Yo-Yo" dieting. The best way to avoid falling into this trap is to start eating a low carb diet. This kind of diet decreases your appetite significantly.
Eat “Actual” Foods
When eating a low-carb diet, don’t get fooled by the creative advertisements of special “low carb” products. Remember that an actual low carb diet is based on actual foods such as meat, eggs, butter, nuts, olive oil, vegetables, etc. if you want to lose weight, avoid those products that claim to have low calories. Don’t be fooled by creative marketers who will do everything to make you buy their products. Some will even fool you to eat their cookies, ice cream and chocolates by claiming it doesn’t have low calories. These are full of carbohydrates. Therefore, focus on eating minimally processed real foods. If you see the food you buying having a long list of ingredients, avoid them. Real foods have a very short list of ingredients.
Be Persistent
It takes years to gain massive weight. You don’t gain weight in an overnight. So, what makes you think that you’ll be able to lose it in a weeks’ time? Well, with an effective plan, you can lose significant weight in a short time. The best way to maintain a weight loss rate in the long term is by having an effective plan that you’ll be able to follow comfortably. Trying to lose weight quickly by starving yourself will rarely work well on long term basis. Have an effective diet plan for weight loss and engaging in exercises all through, will ensure a faster and continuous rate of losing weight.
Avoid Drinking Beer
Beer contains carbs that are rapidly digested thereby shutting down fat burning. If you have to drink alcohol, drink wine-either dry white or red wine, dry champagne, and pure spirits such as vodka and whiskey. These drinks hardly contain carbohydrates or sugar, and that's why they are better alcoholic options to beer. However, avoid drinking in excess as it might slow down your rate of weight loss. So moderation is needed.
Conduct smart exercises
Exercises have been overrated when it comes to weight loss, and that’s why we’ve placed this tip as the last one. This is because, a majority of people indulge in strenuous exercises like having 40 hours of work out every week or even more. This method may work in the short run, but it's clearly unattainable in the long run especially for an average person. Have an exercise plan that you’ll be able to keep up with on a long term such as taking the stairs instead of an elevator and walking to your workplace. For you to benefit maximally from your exercises, you need to be persistent and patient.
After keeping those tips for weight loss in mind, now we can focus on the best diet for weight loss. The following six foods have been proven to be the best natural fat burners.
Whole Eggs
Having been previously ruled out because of the high their cholesterol level, whole eggs are making a comeback. Studies have proven that the cholesterol in the whole egg has no significant effect on blood cholesterol.
They are high in healthy fats, protein and can reduce you craving for food by making you feel full with a low amount of calories. Eggs are also incredibly rich in other nutrients and can help supply your body with nutrients it may be lacking especially when you're on a calorie-restricted diet.
Vegetables
Leafy greens such as spinach, greens, Swiss chards, and collards have several properties that make them ideal for a weight loss diet. They are rich in fiber and are low in both carbohydrates and calories. Eating veggies is a perfect way to supplement you diet without increasing the calories. Studies have proved that eating meals with low energy density make people consume fewer calories. On top of this, vegetables are rich in nutrients, vitamins, antioxidants, and minerals. These include calcium that has been shown to aid in burning fat.
Salmon
Oily fish such as salmon is not only healthy but also very satisfying. It helps keep you full for several hours with relatively few calories. Salmon is loaded with healthy fats, high-quality protein and also contains numerous nutrients. The most important nutrient supplied by salmon is iodine as it ensures proper function of the thyroid which helps to keep metabolism operating optimally. Salmon is also rich in omega-3 fatty acids that have been shown to aid in reducing inflammation, which is known to cause obesity.
Boiled Potatoes
White potatoes may not be a tasty diet, but they have several properties that make them an ideal food for weight loss. They are incredibly rich in a diverse range of nutrients such as potassium that plays help in blood pressure control. By eating boiled potatoes, you'll naturally feel full, and this will reduce your daily intake.
If you boil white potatoes and allow them to cool, they'll form a large amount of fiber-like starch that has been found to have numerous benefits including weight loss. Sweet potatoes and other root vegetables are also ideal foods that can help in weight loss.
Chili Pepper
Eating chili peppers may also help in weight loss.
They contain capsaicin that has been shown to increase fat burning and also reduce appetite. This substance is a common ingredient in most weight loss supplements and is even sold in supplement form. However, it has no major effect on people who are fond of eating spicy foods as they sort of develop tolerance of it.
The bottom line
To tie all this together, if you observe a low carb diet, an effective exercise plan, and eat foods that help in weight loss (natural fat burners), you’ll be able to keep up with your weight loss plan and goals. Before you decide on a fat burner, fast try the above tips and natural foods.
