Here are the best recipes for weight loss
Losing weight is not such an easy process. That is a fact. Nevertheless, with all the inconveniences and health risks that come with weight, you surely want to keep the pounds off. Of all the methods you can use to lose weight, making appropriate changes to what you eat and embracing healthier meals is the best way to go. In this article, you are going to meet some the best foods that will raise your metabolism, burn calories, stabilizes your blood sugar and control your hunger. Read on and indulge yourself with a variety of top class weight loss recipes.
Turkey and skinless chicken
To maintain lean muscles mass, which is the best way to raise metabolism, you have to eat proteins. When you eat proteins, you will feel full for longer periods of time hence cutting down on the need to take snacks. Turkey breast and skinless chicken are among the best food for lean muscles.
Oatmeal
Oats are rich with fiber. When it comes to improving daily calorie burning endeavor and increasing metabolism, oatmeal does a good job. Particularly, oatmeal helps in weight loss because it is broken down very slowly in the stomach. It does not cause a sudden spike in insulin levels. Oatmeal has a tremendous filling property, discourages hunger and improves your appetite. However, be sure to avoid oatmeal that has been overly processed because they are full of high sugars.
Toast, Feta Omelet and Broccoli
This breakfast recipe will not only leave you feeling satisfied, but also energized. Of also great significance, it takes only 15 minutes from start to finish. The broccoli will provide you with filling fiber. The eggs will fill you up with proteins and carbs that should keep you going for a considerable amount of time without having to eat anything else.
Green Tea smoothie
Green tea is among some of the greatest fat-burning foods. It contains EGCG, a metabolism-boosting compound that gives green tea this amazing ability. In fact, if you take four cups of green tea on a daily basis, it is possible to lose up to six pounds in a period of eight weeks only. The smoothie comes in handy when sipping hot green tea becomes too much of a bargain. To add some more nutritional value to your smoothie, you can spice it up with agave nectar, lemon and cayenne spices.
Banana bites dipped in chocolate
Contrary to the common practice, desert does not have to be unhealthy. Bananas contain resistant starch. This type of carbohydrate will help you eat less and burn calories. Additionally, the semisweet chocolate is another great aide that will further rev up your metabolism. Amazingly, all you need is just a knife and a microwave to make this awesome desert.
Almond butter toast and bananas
With only 280 calories, this one of those few healthy meals that will keep you filled up till lunch time. Not only is it simple, it is healthy in every sense of the word. The resistant starch contained in the rye bread and bananas will definitely boost your metabolism. On the other hand, the almond butter contains healthy monounsaturated fats and proteins that will curb your hunger.
Crudites, white bean and Herb Humus
Lemon, white beans, olive oil and chives is all you need to make this fiber-rich and flavorful meal. To add extra resistant starch and fiber for fat burning, you can pair up your meal with a variety of assorted vegetables like broccoli.
Hot and sour cabbage soup
Of course, when it comes to losing weight, soup diet is unmistakably a good choice of diet. It fills you up, not out! To make the hot and sour cabbage soup, you will need olive oil, apple cider vinegar, onions, carrots, green cabbage, peppers, tomatoes and chicken breast. Immediately the meals lands in your stomach, the pepper pumps your metabolism into top gear. Moreover, the apple cider vinegar is known to keep blood sugar in check. The filling fiber from cabbage will help you burn calories. The proteins should also keep your away from in-between snacks.
Miso kale and cannellini soup
In your normal bean soup that already contain fiber and proteins, add kale that is sautéed in miso paste and garlic. You want to nix your undesirable sugar cravings? Then try out this soup diet.
Hummus soup
To make this amazing broth, you need tahini, chickpeas, lemon juice and pepper. Tahini, which is packed with metabolism-boosting calcium and protein, is the major component of this diet. Just like other beans, chickpeas have a huge amount of appetite-squashing fiber. Finally, lemon juice contains vitamin C that is also known to help in burning fat.
Fennel, popcorn and almond-butternut soup
Almond butter, butternut squash, fennel seed and popcorn are the major components of this meal. To help you get more fiber, this rustic soup utilizes squash skin and flesh. Almond butter makes the creamy body. Moreover, with the proteins, it will fill your stomach for a good amount of time. Again, more fiber comes from the crunchy popcorn toppings.
Kamut minestrone
As mentioned earlier, resistant starch not only makes you feel fuller for long, but also sets your metabolism on fire and helps you burn extra fat. Kamut and kidney beans are all full of this great carbohydrate. Additionally, kamut, an ancient grain, prides itself with 7g of protein per serving. To seal the deal of a skinny soup, just add a little bit of low-calorie fiber-loaded vegetables.
Green tea noodles
Vegetable broth, soy sauce, soba noodles, green tea leaves, mushrooms, tofu and napa cabbage are what you need to make this nutritious meal. This meal has a double fat burning property which it draws from tofu which is very rich in proteins and catechins, a component of green tea known to improve metabolism. To help you regulate your blood sugar, the meaty mushrooms kills sugar cravings. You gain a hefty amount of fiber from the crunchy cabbages and the whole grain soba noodles.
Banana and honey Grapefruit
Are you trying stay slim or trim down? Then this tangy tropical fruit salad cannot go wrong. It can serve as both breakfast and a side dish. That is not the best part about this meal. According to studies, grapefruit is a perfect food for weigh loss. Scientist link this property to its interaction with the fat storage hormone, insulin. Moreover, grapefruit fills you up! With up to 90% water concentration, the fruit fills up your stomach and keeps you away from overeating.
Turkey burgers
When you are on a meal planning for weight loss, beef can be an enemy. This meal is not only a great way to cut back on the beef, it is also a great way to help you consume turkey, which is among the top recommended source of lean proteins by health experts. Such a meal helps you lose weight in two ways. First, it keeps you full for long hence protecting you the disastrous effects of snacking up throughout the day. Secondly, by maintain your body muscles, it raises your metabolism levels.
Middle Eastern rice salad
Filled with nutritious ingredients, this meal can double up as a side-dish or a stand-alone meal. When it comes to helping you burn fat, very few foods match the prowess of chickpeas. Taking just half-cup of these beans gives you enough fiber to fill you up without packing extra fats in your body.
Quinoa
Currently, quinoa is one of the top trending diet food. Taking a quick look at its composition, the diet deserves the positions it has earned itself. Hailing from South America, this whole grains are full of fiber and protein. For those who are looking forward to staying energized but still keep their metabolism on fire, protein and fiber is the perfect combination. Black beans, which is also full of fiber, fragrant spices and fresh vegetables make the crowning of this hearty meal. You can enjoy it as a side dish during dinner or as a main dish at lunch time.
Curried and sandwiched egg salad
For dieters, the power of eating of eating eggs is unquestionable. Apart from being tasty, they are low in calories and are rich in proteins that will shoot down and cravings to eat more. In fact, you do not have to eat them at breakfast only. Curried and sandwiched egg salad is a great way to have eggs in your lunch meal. To dial down on calories and fat, it is advisable to use Greek yogurt instead of mayo. The antioxidants from curry powder are a bonus.
Salmon noodles
Just in a single meal, this meal is packed with a hefty amount of metabolism-boosting nutrients. To achieve its intended purpose, you will have to use a good amount of salmon and avocado. This foods are loaded with a huge amount of healthy fats. Be sure to also add a good amount of fresh veggies and noodles to pack the meal with fiber. Lastly, crown the meal with asparagus for it has a wide range of minerals and vitamins.
Nuts
Fats unmistakably do a great job when it comes to keeping your appetite in check and stabilizing your blood sugar. Talking of fats, you cannot go wrong with monounsaturated fats found in nuts. Some of the healthiest options include peanuts, cashew, pecans, almonds, macadamia nuts, pine nuts, Brazil nuts and hazelnuts.
