Are you seeking a weight loss calculator so that you can measure the number of pounds you are likely to lose every week? The weight loss calculator with its diverse uses and a target date will help you reach your desired goal of losing a fixed amount of weight in a defined period. When you enter the necessary information, this calculator will indicate the estimated number of calories you will need to maintain the same weight and will also give you six different deficit levels in terms of calories and gives you the duration of time it will take for you to shed those extra pounds. All you need to do for using this weight loss calculator is to enter the current weight, your height, age and level of activity along with the starting date for losing weight and the number of pounds or kilograms you need to lose.
You have to cut down on your daily intake of calories if you want to lose weight, so that your retained total volume of calories is less than the daily calories that are burnt. This is possible with the help of various types of weight loss calculators that are available in the market.
The calculators allow you to arrive at the number of calories that you need when you eat or drink to attain the desired weight that you have set as a goal. There is a range that could best be described as a healthy one in which you can manage to achieve this kind of weight loss. When you restrict too many calories, it will have an impact on your health and you will turn weak and lose resistance and immunity to various diseases. The ideal goal is to achieve a weight loss that is somewhere between half a pound to two pounds every week. This allows your body enough time to adjust accordingly and you will be successfully able to manage the weight loss gradually over a long term basis.
The intake of calories every day can vary based on the type of activity that you are engaged in. If you exercise more on one particular day, you have to eat more in order to make up for or fuel that kind of expenditure of energy. You may have to remember that you do not want to go over a deficit of a thousand calories than the number of calories that you are burning. Generally, the minimum calorie consumption for women is one thousand two hundred per day for women and one thousand five hundred for men.
You could manage by these various types of weight loss calculators:-
Calorie Calculator
This is used to assess the amount of calories that need to be consumed every day as a guideline for losing weight. This is the standard table that has to be followed:
You need 2,360 calories every day to maintain your weight.
You need 1,860 calories every day to lose one pound per week.
You need 1,360 calories every day to lose a couple of pounds every week.
The calorie calculator works on the equation created by Mifflin and St. Jeor. The Basal Metabolic Rate (BMR) is worked out by using this formula for men – 10 X Weight (in kgs.) + 6.25 X Height (in cms.) less 5 X Age (in years) + 5. The formula for women is – 10 X Weight (in kgs.) + 6.25 X Height (in cms.) – 5 X Age (in years) – 161. The calories that are required to maintain a person’s weight equivalent to the basal metabolic rate can be multiplied by the activity factor. For example, to lose half a kilogram every week, you need to cut down on five hundred calories from your daily intake of food and drinks. It is better not to cut down the calorie intake by more than one thousand calories every day. It is wiser to rely on exercising and maintaining a proper diet than to go on an aggressive and a diehard attitude to losing weight. It is also advisable to maintain the daily level of fiber intake and balancing the miscellaneous nutritional needs.
BMI Calculator
The Body Mass Index calculator is used to measure the body mass index value in terms of the weight status. It also factors the age. It is measured in the international standard metric units. It is an assessment of the body weight depending on the weight and height. It is a valuable weight loss calculator as a means of estimating a healthy body based on a person’s height. It is used widely as a diagnostic indicator to identify optimal weight of an individual in terms of his or her height. The BMI value will indicate if a person is underweight, overweight, obese or of normal weight.
Body Fat Calculator
This weight loss calculator is used to assess the complete body fat, taking the person’s size into consideration. Measurement can be done, for good results, to the nearest quarter of an inch or half a centimeter. This particular calculation is done as per the United States Navy technique. The range of percentages for body fat will be as per this table:
Women
Men
Essential fat
12%
2%
Athletes
15%
5%
Fitness
20%
15%
Acceptable
25%
18%
Obese
30%+
25%+
These calculators are ideal to measure the body weight required to maintain a healthy body based on the gender, age and height of a person. Despite people pursuing the ideal formula for maintenance of weight for many centuries, there cannot be any formula or a table that could be described as best for any particular person. The ideal weight will perhaps be unique for every person concerned. The important factors that play a part in determining the ideal weight for a person are height, age, gender, the frame of the body and the body type. J.D. Robinson took out a formula in 1983 with a range of 52 Kgs. + 2 Kgs. per inch (over 5’) for a man and 49 Kgs. + 1.7 Kgs. per inch (over 5’) for a woman.
