“Eat the junk food and run for miles” culture is adapted by everyone these days. Which give a result that we cannot maintain our weight and above all, losing weight goes beyond imagination or in easy word it is IMPOSSIBLE. If you have done diet before and it was not helpful in losing weight: you are probably correct, because most of it does not really work. Or if it does then, at least it is not long lasting. But don’t get disappointed as there are very small and useful ways which could be used and their results are long term and long lasting.
Here are some tips which could be useful:
Changing Life style:
To get rid of heavy weight, fast weight loss and diet can be quite useful. You should think of quick diet as well as you can also work on getting long term permanent weight loss too. You should be promising to yourself to avoid high calories food and take healthy vegetables or alternatives and be more active in daily routine life. Different types of diets could be useful in beginning. But the right choice of food and portions in your life will help you in fast weight loss in long terms.
Finding an inspiration:
In permanent weight reduction inspiration and self motivation is most important. Getting loyal towards you and having group discussions with friends about food nutrition’s and healthy food also plays an important role in permanent weight loss. You should have family support and encouragement because love is the biggest support.
Setting goals and be inspirited:
Those who say Never make up your mind to fit in bikini as soon as possible, they LIE. Set your mental level on having a fast weight loss with a healthy life, be confident of achieving it gradually boosting up your life and be happy and healthier for your family sake. When you feel low and de motivated just cool down and think upon how good you will look after weight loss and becoming leaner.
Use health meters to help you track your progress level:
Keep diet chart with you get your weight check daily. Keep an eye on each inch and pound you lose, by doing this you will have a result in black and white which will keep you motivated.
Can’t maintain weight loss:
Diets that you use, helps in temporary weight loss and they should be cut off from the diet chart. There are certain foods, readymade meals that might also be useful in fast weight loss. But if you don’t maintain the plan for maintaining the results the pound lost can be back soon.
Maintain your weight loss:
Once you start dieting your metabolism will slow down temporary but as soon as you start eating normal it will work fast and more effective until your metabolism bounce back to its normal level. Thus during fast weight loss maintaining the weight loss is also very necessary. You don’t want the lost pounds getting back on you right?
Discourage and you break your diet:
When eating limited and not having what you wanted to eat you started feeling low and soon you will get off the track. To stay healthy, lean and fast weight loss, is all about big picture. An occasional cheat with yourself won’t kill your struggle.
Having food not part of diet plan:
If you are having a dinner or lunch with family and friends which is not part of your diet plan ,then try to eat as low as you can eat more salads or vegetables. Try to order healthy food and avoid use of sugar.
Getting de motivated by commercial:
The guy on commercial lost weight about 30lbs and you did not, the commercial is given with attractive promises and grandiose which are unrealistic. Your key is to stick to your health plan and avoid using such products which causes side effects. Lose your extra pounds as fast as possible in a natural way.
What will happen when you eat, if you are stressed out?
If such situation occurs try to stay calm and do useful exercises such as yoga meditation or having a hot bath in order to get relaxed. If you eat in such condition no matter whatever you eat it will not affect in a healthy way it’s useless. Try to walk in neighbourhood, listen good music or have a short nap to get energized and feel fresh.
What would happen if you eat while being lonely or bored?
Don’t get bored try to contact one of your friend or play with your children or family members. Take your dog on a walk; go for shopping anywhere in public, instead of reaching refrigerator and eating junk or frozen food. Being active is very effective in rapid weight loss.
Paying attention while having your meal:
Have your meal slow and savouring the smell and texture of the food you are having, if your mind diverts gently bring it back to food. Do not make haste while eating and chew it properly this will help you enjoy your meal in a pleasant way.
Avoid distractions while eating:
Do not have your meal while watching TV, driving, or working. Because distraction would make you think that you have not eaten enough.
Try using different things:
Try different things like having dinner with chop sticks or using utensils instead of hands make your food joyful and enjoying.
Stop eating when you feel you are about to get full:
As soon as you feel like you are done stop eating instead of cleaning all up. Yeah there are plenty of starving children in world but your weight gain won’t help them in any way.
Usage of vegetables and fruits:
Usage of vegetables and fruits provides your body each and every protein and vitas required. During fast weight loss try to eat all berries you can have like strawberries use fruits like apples, oranges and plums etc.,. In vegetables try to have green vegetables and salads having leaf.
Beans:
Prepare a soup and add chick beans, black beans, pinto beans, split peas and lentils to it or put them in salads and try to eat them as a hearty dish. Beans are considered very useful all over the world for fast weight loss.
Whole grains:
Use whole grains products having high fibres such as oat meal brown rice, whole-wheat pasta, multigrain bread brawn bread and air popped pop corn.
These few tips can help you a lot in your fast weight loss. Losing weight is no doubt a difficult task but with great achievement.
